Description
Health Benefits:
- Heart Health: Omega-3 fatty acids help reduce the risk of cardiovascular diseases.
- Brain Function: Essential fatty acids support cognitive functions.
- Bone Health: Vitamins and minerals contribute to strong bones.
Adai
“Adai” refers to the False Trevally fish, scientifically known as Lactarius lactarius. This fish is also commonly called “White Fish” due to its pale coloration.
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