Prawns

Prawns are a popular type of seafood, cherished worldwide for their sweet, tender flavor and versatility in various cuisines. These shellfish belong to the Crustacea family, similar to shrimp, but are typically larger and have a slightly different body structure.

Category: Fish

Description

Description

Health Benefits

Heart Health: The omega-3 fatty acids in prawns can help reduce cholesterol levels, lowering the risk of heart disease.
Bone Health: Minerals like phosphorus and calcium are essential for strong bones, making prawns beneficial for maintaining bone density.
Weight Management: High in protein and low in calories, prawns are great for people looking to manage their weight.