Matti

Promote Heart Health: Omega-3s help lower unhealthy cholesterol levels and triglycerides.
Strengthen Bones: High calcium and phosphorus content aid in bone health.
Boost Immunity: Vitamins and nutrients present help build immunity

Matti fish, commonly known as sardines, are small, oily fish prevalent along India’s coastal regions. In Karnataka, particularly in Mangalore, they are referred to as “Matti” and are integral to local cuisine.

Category: Fish