ANJAL

Anjal fish, also known as Indo-Pacific king mackerel (Scomberomorus guttatus), is a prized species in South Indian coastal cuisine, particularly in Karnataka, where it’s commonly referred to as “Anjal.” This fish is celebrated for its firm, flaky texture and rich flavor, making it a favorite in various culinary preparations

Category: Fish

Description

Description

Health Benefits: Regular consumption of Anjal fish offers several health advantages:

Heart Health: The omega-3 fatty acids present help reduce the risk of cardiovascular diseases by lowering bad cholesterol levels and reducing inflammation.
Brain Function: Omega-3s are crucial for cognitive functions and may help in preventing neurodegenerative diseases.
Skin and Vision: The vitamins and fatty acids contribute to healthy skin and improved vision.