Bangda

Bangda, known as Indian mackerel (Rastrelliger kanagurta), is a popular fish in Indian coastal cuisine, especially in regions like Karnataka and Maharashtra. It’s celebrated for its rich flavor and nutritional benefits.

Category: Fish

Description

Description

Health Benefits: Regular consumption of Bangda offers several health advantages:

Heart Health: The omega-3 fatty acids present help reduce the risk of cardiovascular diseases by lowering bad cholesterol levels and reducing inflammation.
Brain Function: Omega-3s are crucial for cognitive functions and may help in preventing neurodegenerative diseases.
Skin and Vision: The vitamins and fatty acids contribute to healthy skin and improved vision.