Crab

Crabs are a type of shellfish belonging to the Decapoda order, found in oceans, freshwater, and sometimes even on land. Known for their unique, hard exoskeleton and distinctive sideways walk, crabs are popular for their tender, flavorful meat, especially in coastal cuisines.

Category: Fish

Description

Description

Health Benefits

Heart Health: The omega-3 fatty acids and low saturated fat content help reduce bad cholesterol and support cardiovascular health.
Immune Support: High levels of zinc and selenium boost immune function, helping the body fight off infections and inflammation.
Brain and Nerve Function: Crab’s B12 and omega-3s are essential for maintaining healthy brain function and may reduce the risk of cognitive decline.