Kallur

Kallur fish, commonly known as croaker, is a popular choice in Indian coastal cuisine, especially in Karnataka. Its mild flavor and firm texture make it versatile for various culinary preparations.

Category: Fish

Description

Description

Health Benefits:

Heart Health: The omega-3 fatty acids present help reduce the risk of cardiovascular diseases by lowering bad cholesterol levels and reducing inflammation.
Brain Function: Omega-3s are crucial for cognitive functions and may help in preventing neurodegenerative diseases.
Skin and Vision: The vitamins and fatty acids contribute to healthy skin and improved vision.