Pomplet (Black & White)

Pomfret, known locally as “Pamplet” in India, is a highly esteemed fish in South Asian cuisine, particularly along the coastal regions. Its delicate flavor and tender, flaky texture make it a favorite among seafood enthusiasts.

Category: Fish

Description

Description

Health Benefits:

Heart Health: The omega-3 fatty acids in pomfret help reduce the risk of cardiovascular diseases by lowering bad cholesterol levels and reducing inflammation.
Eye Health: Rich in vitamin A, pomfret supports good vision and may help prevent age-related macular degeneration.
Skin and Hair: The combination of vitamins and healthy fats promotes healthy skin and hair.